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sarra yoga surrey hills & sussex | cranleigh, horsham menu home yoga classes & schedule workshops one to one class levels locations medical form + booking classes workshops cart checkout my account + about about us about yoga gallery + resources blog videos downloads yoga postures + contact “spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.” ― b.k.s. iyengar, light on life “action is movement with intelligence. the world is filled with movement. what the world needs is more conscious movement, more action.” ― b.k.s iyengar “the tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture. with the inhalation, we draw into our own center, our own being. with the exhalation, we expand outward into the world.” ― sally kempton, awakening shakti: the transformative power of the goddesses of yoga “tthe ability to relax and be mindfully present in the moment comes naturally when we are grateful.” ― louise hay namaste yoga enriches life! i teach yoga primarily through physical postures, or asanas. i combine precise strong bodywork with mantra, affirmations and visualisations for physical health, mental stability and emotional freedom. hello , i am sarra whicheloe, certified iyengar yoga teacher based in the surrey hills & sussex, south east england. in my classes your will benefit from the deep bodymind work that is taught in the iyengar yoga method, enriched by wisdom drawn from ancient indian texts, poetry and sacred arts. 3 yoga classes per week in cranleigh, near guildford at cranleigh arts centre. 3 evening yoga classes in warnham at the sussex yurt and in the horsham at friends meeting house 1 evening class in forest row, near east grinstead, sussex weekend workshops are on saturdays at some gorgeous venues in surrey and sussex classes there is a class for everyone. start as you are, no need to be able to touch your toes, or to do a push up. the iyengar method is known for its skill in adapting classical postures to suit all bodies and to manage injuries safely. i love seeing people transform through yoga. the classes are generally active, you will warm and awaken the body whilst calming and refreshing the mind. you will be guided how to practice safely with increasing sensitivity and awareness. workshops yoga workshops are a chance to work more deeply on your practice. they are usually longer than regular classes so you have time to explore postures in more detail and focus on specific teaching points. yoga videos practice yoga whenever you want, wherever you are! sarra yoga online offers yoga sequences that support you in what your love and do- for singers, runners, climbers, walkers, those who work at a desk, mothers with lil’ ones. watch or listen to the video on all your devices. with clear visual demonstration and precise verbal instruction these videos are an essential tool for developing your understanding and experience of yoga. booking put yoga in your diary by purchasing a class bundle in advance. available every month or 2 months allowing for school holidays. from £8 per class. you have the flexibility to attend any class in the week, although regularity at one class is recommended. drop-in to a class (£12 cash on arrival). no reservation required just check the calendar. classes workshops videos booking move breathe connect yoga for everyone sarra yoga yoga is an eastern somatic practice which explores the body as perceived from within. on the yoga mat when doing a range of physical actions it is essential to stay present, to watch, feel and listen to the flux of physical sensations, thoughts, and emotions. we then begin to know ourselves more deeply and to cultivate a healthy state of being. modern postural yoga is an accessible way into the greater subject of yoga philosophy, psychology and lifestyle. yoga postures can be adapted to suit people of all ages and levels of fitness and health to obtain maximum benefit according to their needs. it promotes strength, suppleness and vitality bringing a sense of internal harmony. yoga is for everyone. it brings freedom & the joy of being authentically you first class free in cranleigh first class free in warnham or horsham subscribe to newsletter & discover more get all the latest news and notifications when new yoga videos are available leave this field empty if you're human: thank you i enjoyed the class very much, and appreciated the little adjustments which helped me in the postures particularly virabhadrasana kevin sep 21, 2017 i have to say i have thoroughly enjoyed my first year of yoga under your splendid tuition and guidance. i know it has certainly helped me to return to running and improved my flexibilty and my only regret is that i didn’t take it up sooner. i greatly appreciate the ability to switch to different classes depending on my family comittments and think this helps to make for a really personal service that yogabody offers. mariyn sep 8, 2017 i suffered back pain due to an injury at work, and my physiotherapist recommended yoga classes. i have been going to yogabody just over a year now, and at first i did find some of the postures difficult. but gradually, sarra has helped me build up the strength in my back, and i can now do all the postures without any pain. i now feel stronger throughout my whole body, and i have some sense of balance, which i certainy didn’t have before. emma oct 13, 2015 amazing time in farley heath today,thank you very much for all your hard work,lovely food and amazing yoga and mindfullness practice,sarra and nick !highly recommend the workshop!keep an eye open for the next one! alina oct 11, 2014 sarra’s skill as a teacher is in encouraging us to stretch our capabilities while ensuring we achieve correct alignment and remain safe. her classes are fun, informative and ultimately within the true spirit of yoga. i finish feeling balanced and whole. lisa mar 4, 2014 thankyou sarra whicheloe of yogabody…for a beautiful mornings yoga, in a beautiful place that is kilnhanger. wow – stunning view from there! what a perfect venue. i feel very peaceful and do so love the few times i get the pleasure of joining one of your classes or workshops. thanks for looking after me!! hope to see you again soon lisa cadman oct 12, 2013 i thoroughly enjoy my weekly yoga session with sarra. it is only an hour long but i feel immediate benefit after the class and come out feeling about 2 inches taller. sarra is a very attentive and dedicated teacher and i have immense confidence in her. pat nov 16, 2011 i have been practicing yoga for many years and can confidently say that sarra’s classes are among the best i have attended. at the same time as running a cohesive class, sarra’s increasing knowledge and growing experience of iyengar yoga is applied to each and every person according to their ability and their desire to grow and learn. amanda oct 18, 2011 your clarity, demonstration, understanding,professional technical skills, ability to interpret, insights into the potential, create the belief within me and the firm yet appropriately gentle instruction is a true gift you have. lawrence sep 6, 2011 certification in 2007 i received the iyengar yoga introductory certificate. in 2017 i received certification at junior intermediate level 3. next is one month training in pune and intense preparation before the senior level assessment. all teachers are trained in the iyengar tradition and are certificated by the iya (uk). this entitles them to use the iyengar certification mark: an indication of high quality training endorsed by bks iyengar in pune, india. the process of training and assessment is repeated with higher standards at six additional levels of certification, from introductory to intermediate senior. each level taking a couple of years minimum. ethical run according to yogic principles of com passion and fairness. teaching, aswell as

URL analysis for sarrayoga.co.uk

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sarrayoga.co.uk

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Nominet was able to match the registrant's name and address against a 3rd party data source on 20-Apr-2016

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Hexica Ltd t/a Hexica.com [Tag = HEXICA]
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Registered on: 10-Nov-2017
Expiry date: 10-Nov-2019
Last updated: 10-Nov-2017

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WHOIS lookup made at 00:54:44 22-Aug-2018

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DOMAIN

SPONSOR
Hexica Ltd t/a Hexica.com [Tag = HEXICA]
URL: http://www.hexica.com
Relevant dates:

  CREATED 10-Nov-2017

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  NAME sarrayoga.co.uk

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